Do you want to lose 20 pounds in 2 weeks? There can be many reasons why a person may want to lose weight. You have to ask yourself is it for long-term lifestyle change. or short term for a wedding or high school reunion. Losing weight you must make a contentment to yourself and follow through. Well, whatever the reason may be you are in luck. If you follow the steps below you will be well on your way to achieving this goal.
In order to lose weight, you must participate in healthy eating habits. Diet is a vital component to weight loss. In fact, in order to be successful, you must change your diet. The diet to exercise ratio is 75% diet and 25% exercise. You will lose 20 pounds in two weeks with this diet. Cutting back on empty calories and or carbs will put you on the fast track on dropping the unwanted pounds. It is important to cut out sugar and starches that your body will store as fat. Minimizing the sugar and starch contents will allow your body to fight off fat rather than starches/carbs. If the body does not have refined carbs to fight off it will quickly fight the fat content which will help you drop weight much faster. So let’s take a deeper look into what carbs are.
The best way to think about it is “good carbs vs bad carbs.” The good carbs are whole and are good for you. These carbs will not be processed. The bad carbs have been processed and stripped of any positive nutrients including fiber. Bad carbs in the diet promote diabetes and obesity which is an epidemic in the US today. To get a better understanding here are a list of examples of good and bad carbs.
Bad Refined Carbs Good Whole Carbs to lose 20 pounds:
- Fruit juice Fresh Vegetables
- Pastries Fresh Fruit
- Bread Legumes
- Pasta Nuts
- Rice Seeds
Most people rather focus on what you can eat rather than what you cannot eat. Eating power foods from the earth and lean meats will assure proper weight loss and added benefits to your health.
Some examples of power foods and their benefits include:
Almonds lower blood pressure and glucose levels. They also reduce hunger to keep you satisfied longer. Blueberries promote heart health and fight cancer. This little fruit will also help you fight belly fat.
Being regularly active in physical exercise is just as important as participating in a healthy diet. Adding regular cardio to your routine 3-5 days a week you will be able to sweat those unwanted pounds right off. On top of that, the chances of suffering from diabetes, heart disease, and stroke decreased significantly according to the National Center for Health Statistics. Examples of cardio include walking, running, biking Zumba etc.
How To Boost Your Metabolism:
Metabolism is defined as the chemical process that occurs within a living organism in order to maintain life. Having a high metabolism puts you in a great mood and you will have a noticeable increase of energy. You’ll need your metabolism up if you want to successfully lose weight. Here are some tips you can do to increase your metabolism in order to drop those unwanted pounds:
- Tip 1: Eating more frequently throughout the day will give you the boost you need. You must follow the diet plan and tips that are mentioned above.
- Tip 2: It is important not to skip any meals. Some may think to skip out on food is best but it is not the way to go. Skipping out on meals actually, reduces the metabolism.
- Tip 3: Drink 6-8 bottles of cold water a day. This may seem difficult but it is easier than you think. If you eat the 6 meals a day and drink a bottle of water with each meal that will be great.
- Tip 4: Frequent cardio at least 3-5 times a week will help boost your metabolism
Best Diet Pill Without Exercise:
Garcinia cambogia is a diet pill that raves the internet and social media that allows you to lose weight fast. The ratings for this diet pill are through the roof. The pill alone allows you to lose 25 pounds in 1 month. That’s roughly 6 pounds a week. If you combine it with the diet and exercise plan here you will have a great jump start to lose 20 pounds in two weeks.
A change in diet with the support of exercise will most definitely allow you to meet your goal of losing 20 pounds in two weeks. Stay positive and stay focused. This is the way to go. Just simply follow the tips without straying and you will be appalled at your success.